Come spend your Saturday morning at Pragovka Gallery and experience yoga in the inspiring setting of the gallery led by experienced instructor Tera Hof. After the practice, enjoy a brunch at Factory Kafe.
Tera Hof has been practicing yoga for more than a decade. She first encountered it abroad in 2011, and after returning to Prague she thoroughly explored the emerging local yoga scene. Her practice began with Ashtanga and, through various forms of dynamic yoga, eventually led her to complete the 220-hour Vinyasa YTT at PYC Prague in 2023, after which she began teaching. What draws her most to yoga is that it is both a pleasant and demanding form of exercise that quietly and subtly permeates spiritual life. Her classes are suitable for both beginners and advanced practitioners. They are more dynamic in nature, while remaining attentive to the individuality of each student, with a focus on safely finding the body within the asanas, working with breath, and developing physical strength and flexibility. At the same time, yoga offers a way to perceive the world from different — including non-human or mythical — perspectives, allowing us to become more aware of both the complexity and transience of the world.
Programme:
9:00–10:30 Yoga practice
10:30–11:30 Brunch at Factory Kafe
The price for the yoga practice and brunch is 550 CZK. Please reserve your spot at info@pragovkagallery.cz
In addition, between 9:00 and 10:30, Pragovka Gallery will also host an educational programme for children. The programme is free of charge, and you can reserve a place for your children together with the yoga session or separately at edukace@pragovkagallery.cz
We look forward to seeing you!
